About
Gabriela is a trauma-informed creative specialist and the founder of Unbound Within, a ministry dedicated to supporting individuals on their healing journey. Drawing from her own experiences of overcoming adversity, she understands the profound impact of trauma on mental, emotional, and spiritual well-being.
Through a compassionate and collaborative approach, Gabriela utilizes trauma, art and writing therapy techniques to help clients.
Professional Background & Expertise Gabriela brings a high level of international training to her work, holding:
-
A Diploma of Arts in Psychotherapy from IPSICC (Denmark)
-
Certification as an Art and Gestalt Specialist from IEK Berlin (Germany)
-
Certification in SCHREIBAGOGIK® and Writing Facilitation (Austria)
Her Approach Through a compassionate and collaborative approach, Gabriela utilizes trauma-informed art and writing techniques to help clients:
-
Process and understand the impact of trauma
-
Overcome cycles of guilt and shame
-
Reconnect with their inner core and innate creativity
-
Find their authentic voice
-
Cultivate radical self-compassion and acceptance
"I believe deeply in the power of the healing relationship. My goal is to create a safe, supportive space where you can explore your emotions, heal from past wounds, and build a brighter future."
She provides specialized support for those impacted by narcissistic abuse, adoption, and sexual violence. Her work is also deeply rooted in addressing intergenerational trauma, with a heart for Indigenous and Romani communities.
Beyond individual sessions, she facilitates retreat weekends and healing trips that harness the community's collective healing power. These gatherings offer a nurturing environment for individuals to connect with others who share a similar path.
Whether online or in-person at various international locations, she is ready to walk alongside you.
Contact Gabriela today to schedule a consultation, inquire about upcoming retreat dates, and begin your journey toward being unbound within.
"You hit rock bottom, but don't realize there is a basement!"
At the point of rock bottom, you may be grappling with overwhelming guilt,
but beneath that lies a deeper layer – the 'basement' of shame.
Hitting Rock Bottom: When we experience a significant trauma or a series of overwhelming life events, we often feel like we've reached the absolute lowest point. We may experience intense feelings of guilt, despair, hopelessness, and a sense of being completely broken. This is "hitting rock bottom".
The Basement of Shame: However, this metaphor suggests that even in the depths of this despair, there may exist a layer beneath – a "basement" filled with shame. Shame is a deeply rooted emotion often stemming from internalized beliefs about our worthiness and inherent value. It's a feeling of inadequacy that permeates our entire being and can lead to self-loathing, self-sabotage, and a profound sense of isolation. This deep-seated shame can fester and manifest as deep-seated hatred, towards oneself and others.
Breaking Free: The journey of healing involves not only acknowledging the pain of "rock bottom" but also recognizing and addressing the deeper layers of shame. This can be an extremely challenging process, but it is essential for true healing and liberation.
'As a therapist, I understand the profound impact of shame and the courage it takes to confront it. I am committed to walking alongside you, offering a compassionate and supportive presence as you navigate the depths of your pain. I will accompany you into the "basement" of your shame, be present in every step, and guide you towards a life of freedom and liberation – Unbound Within.' Gabriela With