The emphasis on authentic self-expression is crucial. Beginning with art and writing allows for a deeper exploration of inner thoughts and feelings before attempting to articulate them verbally. This internal processing can lead to more genuine and authentic self-expression.

The creative process can tap into the unconscious mind, bringing hidden emotions and experiences to the surface, including trauma. This process can be cathartic and lead to a greater understanding of oneself and the world.

Examples like Romani dances and native tribal storytelling highlight creative expression's historical and cultural significance. These art forms serve as a means of preserving history, transmitting cultural values, and fostering a sense of community.

Creative expression has the potential to heal, particularly in addressing trauma. By finding a way to process and release these painful experiences, individuals can find greater peace and contribute to a more compassionate and understanding world.