top of page

Emergency Resources

Unbound Within is a trauma-informed ministry and creative mentorship service registered in Germany. All services are provided as spiritual/pastoral support and creative facilitation.

Professional Status: While Gabriela holds international diplomas in Psychotherapy (IPSICC, Denmark), Art Therapy (IEK Berlin), and Writing Therapy (Austria), please note that she is not a "Registered Psychotherapist" in Canada, nor a "Heilpraktiker für Psychotherapie" in Germany. Her work is offered within the scope of a Ministry and is not a substitute for clinical medical treatment or regulated psychotherapy.

Emergency: Unbound Within does not provide crisis intervention. If you are in immediate danger, please contact your local emergency services. You are not alone.

🇨🇦 Canada

  • Suicide Crisis Helpline: Call or text 988 (24/7, toll-free, English and French).

  • Emergency Services: Call 911.

  • Crisis Services Canada: Visit 988.ca.

  • Kids Help Phone (for young adults up to 20): Call 1-800-668-6868 or text CONNECT to 686868.

🇺🇸 United States

  • 988 Suicide & Crisis Lifeline: Call or text 988 or chat at 988lifeline.org.

  • Emergency Services: Call 911.

  • Crisis Text Line: Text HOME to 741741.

🇬🇧 United Kingdom

  • National Health Service: Call 111 (Non-emergency medical) or 999 (Emergency).

  • Samaritans: Call 116 123 (Free, 24/7).

  • Shout Crisis Text Line: Text SHOUT to 85258.

🇩🇪 Deutschland

  • Notruf (Police/Emergency): Call 110 or 112.

  • TelefonSeelsorge: Call 0800 111 0 111 or 0800 111 0 222.

  • Nummer gegen Kummer (Children/Youth): Call 116 111.

🇦🇺 Australia

  • Lifeline: Call 13 11 14.

  • Emergency Services: Call 000.

  • Beyond Blue: Call 1300 22 4636.

🌍 International & Global

Resources

If your country is not listed above, please use these global directories to find local help:

bottom of page